Day 8

Daily Practice Session

Technical Concepts - Kurt recorded warm-up. Lip trills, goo-goo thingies, baby cries, scales...

Minutes - 30

Repertoire - I'm Still Hurting from the Last 5 Years

Minutes – 15

Successes – My dynamics are starting to improve

Areas for improvement – I need to focus on my placement more, and pay attention to which vowels I need to deepen to get a stronger sound.

Notes: Drink more water!

Healthy Eating

Meal Description – Breakfast- sun dried tomato bagel sandwich with scrambled eggs, green chile, tomato, black forest ham and swiss cheese

Restaurant or Market – Winning Coffee Co.

Rating – **** YUMMY and gave me lots of energy, took a long walk afterward and was full until late afternoon

Healthy Eating

Meal Description – Lunch- mini sandwich on a whole wheat roll, swiss cheese, ham, turkey, tomato, brown mustard, avocado

Restaurant or Market – Fred's house!

Rating – *** tasty and satisfying