Day 12

Daily Practice Session

Technical Concepts - Recorded Kurt warm-up, same as every day.

Minutes - 25ish

Repertoire - God Bless the USA and I'm Still Hurting

Minutes – 30ish

Successes – God Bless the USA is making head way

Areas for improvement – I am still having a hard time singing to the backing track without looking at the words. It seems really easy but it's not. haha

Notes: Got most of my costume for the performance on saturday! Really excited. My voice was a little weak today for I'm Still Hurting and I need to figure out who my ENT is....

Healthy Eating

Meal Description – Breakfast- scrambled egg whites, fuit, sausage and (sourdough?) toast (all organic!!!!)

Restaurant or Market – The Grove Cafe

Rating – ***** holy cow- super great!

Dance/Personal Fitness

Date/time - 1/12/11 @ 6:30am

Type of class – Hot Vinyasa

Difficulty Level - All Levels

Studio and Instructor – Blissful Spirits Hot Yoga with Rebecca Widmayer

What did you most enjoy? – Gilbert came today! I think I've finally gone enough times that I don't feel like I'm "intruding" on the yoga class. It was still hard and sweaty, but I felt like I belonged today.

What did you find challenging and why? – I got a muscle cramp in my upper thigh during a pose today, which hasn't happened yet. I hope that it doesn't happen again.

Observations – There are people who take themselves too seriously, and then there are me and my friends, who are awesome. :)