Technical Concepts - I warmed up with Kurt at my lesson today and my voice was tired afterward, so to appease the daily practice session gods, I did gentle humming/lip trill junk for 10 minutes
Minutes - 10!
Repertoire - Worked on God Bless the USA with Diana( roommate/challenge supporter), worked on character stuff and presentation mostly. :)
Minutes – 20
Successes – I think it's going to be really funny
Areas for improvement – I need to act the crap out of it, no matter how I'm feeling
Notes: Call the doctor, Jenni. Just call the freaking doctor.
Private Lesson
Date/time - 1/13/11 @5
Instructor - Kurt Robinson
Minutes- 90?
Repertoire - I'm Still Hurting and See I'm Smiling from the Last 5 Years, I Know The Truth from Aida
Points covered – Warming up, larynx placement, sight reading, repertoire
Notes: Listen to Aida, and Sarah Ramirez (that's the lady you showed me, right???)
Healthy Eating
Meal Description – Breakfast- Berry smoothie with rice milk, rice protein powder, blueberries, raspberries, blackberries, a banana, flax seed and frozen peaches
Restaurant or Market – Smiths
Rating – *... it was nasty. I think my berries went bad. Sad day.
Healthy Eating
Meal Description – Lunch- Spicy Chicken Teriyaki Dan! (grilled teriyaki chicken, steamed rice, and a little iceberg salad topped with their house dressing and spicy stuff... oh and green chile)
Restaurant or Market – Mirai Light & Healthy Express
Rating – ************** My favorite thing in the whole world. serioulsy delicious.
Dance/Personal Fitness
Date/time - 1/13/11 @ 6:30
Type of class – Hot Vinyasa
Difficulty Level - All Levels
Studio and Instructor – Blissful Spirits Hot Yoga with Rebecca Widmayer
What did you most enjoy? – I think I sweat extra hard today. Also I love that this is my fourth day in a row!!! And that Rebecca came and adjusted a couple of my poses today and it really helped deepen my stretches.
What did you find challenging and why? – Today I focused on getting the poses right and really going for those hard poses I've been avoiding. It was hard, but I like the way my body is starting to be able to do more things.
Observations – Love this yoga shit- why haven't I been doing it my whole life?
I can't even express in words how incredibly proud of you I am!! You are doing so well!
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What wonderful aspirations you are pursuing! I think your blog is very interesting and I have decided to give you a follow :) here is a link to my blog if you want to follow back... you might like my post about New Year's Revolutions for your 30 day challenge. Keep it up!
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Caryn